STRESS AND ANXIETY
Although psychology tries to categorize "disorders," the simple truth is that, at times, daily life can just feel like it's too much to handle and we need some help. I help people dealing with stress and anxiety due to reasons such as:
Problems at work
Being in recovery
Having a baby
Having been sexually or physically abused
Milestones such as having a child leave home
Adjusting to life transitions such as mid-life or aging
Getting a serious health diagnosis
Lacking life purpose
Having low self-esteem
Lacking self love
Feeling "not good enough"
Working with me either through coaching or therapy, clients find they are able to:
Learn coping skills
Manage anxiety and stress
Live in the present moment
Better control anger
Learn relaxation techniques
Be more assertive
Practice stress management
Forgive and let go of the past
Please feel free to call and discuss how I might be able to help you find some relief from stress, fear, trauma, anger, low self-esteem, grief, and more.
Jean T. Rothman, MFT, is a CIGNA, MHN, Blue Shield, Value Options, TriWest and TRICare therapist serving the Encinitas-Carlsbad-Solana Beach area. I am an Out-of-Network provider for most other insurance plans. I also see private-pay clients and offer sliding-scale fees with proof of income.